Wiggles star John Pearce: How college keeps him fit and healthy

While his time entertaining the kids keeps him fit, a key cast member of The Wiggles has revealed that his academic pursuits are the key to his healthy lifestyle.

When John Pearce belts out songs about the benefits of eating fruit salad, or a song called We Have Strong Muscles, the excitement is real. This is a Wiggle who practices very much what he preaches.

When it comes to John Wiggle (also known as John Pearce, 31), the purple-shirted children’s entertainer who is part of the popular Wiggles Fruit Salad TV series, the focus on health goes far beyond what viewers expect. come on the small screen. .

“I’m pursuing a Bachelor of Science in Clinical Nutrition, who is also touring with The Wiggles,” says Pearce.

“I need to keep my exercise routine going while I do that, which can seem impossible when you do three or four shows a day before traveling for a few hours to the next city.”

Thankfully, Pearce has form in the singing and dancing department, thanks to time spent as a member of Australia’s Got Talent favorites Justice Crew, keeping her fit with a half-hour bodyweight workout every morning, which she also It starts with a glass of water and a black coffee, not, as you might expect, a hot potato or crispy honey cake.

“I believe that having a holistic approach to overall health is the key to a healthy body,” says Pearce.

“That means a balance of quality nutrition and enjoying the foods you love in moderation combined with a consistent exercise routine.

“Being social is also important for my mental health, which influences daily decisions. I believe that your body is the product of your habits.”

Pearce likes to relax and de-stress from his busy Wiggles schedule by producing music, going to the gym or watching TV, and says that studying clinical nutrition has changed the way he keeps fit.

“My approach to health and fitness has gradually changed as I learn new knowledge as a student and put it into practice by trying different training and eating methods,” he says.

“However, everyone is different, and it’s important that it works for you and your unique lifestyle.”

Wise words from the first, and probably last, Wiggle to appear in Australian Ninja Warrior, and a man who knows a thing or two about keeping fit, even by shaking off the bullshit.

John stars in the new Wiggles DVD and CD Super Wiggles and is touring the country with the Fruit Salad TV Big Show Tour.

John Pearce in…

consciousness

“Every day I take the time to be grateful for everything around me, such as friends, family and the opportunities that are given to me. Smiling is easy to do.

To sleep

“Sleep for me is the most important ingredient for a healthy and sustainable body. Without a good night’s sleep, it’s hard to thrive, recover and be productive.”

Training

“I don’t waste my time on burpees or long runs. I find it more enjoyable to get my heart rate up and dance for an hour or do some resistance and calisthenics training.”

Link between exercise and mental health

“Every time I train, I feel great afterwards. Sore, but good. When I miss a training day or put it off for whatever reason, I often think I’m letting myself down. I think it’s really important to take time every day to exercise, as it has such a positive effect on my mental health and mood, which influences my relationships and decision-making.”

The best advice you’ve ever been given

“The best advice he ever gave me was from my dad, and that was to take advantage of every moment of every day and live in the present moment and not take life too seriously.”

Health

“Health is wealth. Your body is the most important asset you can have because you can’t do anything without it.”

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Originally published as How college keeps Wiggles star John Pearce fit and healthy

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