Jennifer Aniston Opens Up About Her Battle With Insomnia: The More I Worry, The Harder It Is

Jennifer Aniston has admitted that he suffers from insomnia on a regular basis. The 53-year-old actress has had trouble sleeping for decades and recently revealed that she often fears not being able to fall asleep, which causes her stress at night.

“I dread spending another night counting cracks in the walls,” the Morning Show actress told PEOPLE, “I think it started sometime in my 30s or even earlier, but you just don’t start to notice the effects of a lack of sleep when we’re younger because we are so invincible. However, the former Friends actress went on to say that the more she ‘worries’ about falling asleep, the harder it is for her to do so and that she has even been known to sleepwalk in the past. She told People: ‘And the more I worry, the harder it is to fall asleep.

Jennifer, who is said to have sought medical attention for his sleeping problems, claimed that it was difficult for him to stay healthy as he was unable to exercise due to lack of sleep. Still, Aniston has sought medical help, which she “absolutely recommends that others do,” and is now part of a new initiative called Seize the Night and Day, where people can get news and advice on how to deal with their own health issues. sleep.

Meanwhile, along with medical assistance, Aniston has found that having a nightly routine is really beneficial. You take time to relax, stretch, or do yoga, and get your phone out of the room. She also tries to “make bedtime the same every night”, which is difficult for the actresses since “the schedule is out of control because we’re shooting a movie”. However, one thing Aniston is not willing to give up, even if it means better sleep, is sleeping in bed with her three dogs.

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