Beware…these foods raise your bad cholesterol levels!

The Emirates Health Services Foundation has warned against following an unhealthy diet, which can lead to an increase in unhealthy cholesterol levels in the blood, emphasizing the need for physical activity and avoiding excessive food consumption. unhealthy.

The Foundation explained that there is a group of foods that can cause an increase in unhealthy cholesterol levels in the blood, including “full milk products, milk products, butter, yogurt, whole cheeses, red meats, processed meats, fried foods.” foods, baked goods and sweets”.

He pointed out that there are factors that increase the risk of developing unhealthy cholesterol levels, which are “unhealthy diet due to eating a lot of saturated or trans fats, obesity, lack of physical activity, smoking.”

He pointed out that there are healthy foods that can contain a high percentage of cholesterol, but do not increase the risk of heart disease, such as “eggs, lean meats, shellfish such as shrimp, oysters and crabs.”

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