5 benefits of CBD for women that you did not know yet

Did you think you knew everything about CBD? Nutritionist David Stache of nutrition brand Warrior is here to reveal 5 CBD Benefits You Didn’t Know Yet

The benefits of CBD have become increasingly difficult to ignore in recent years.

When it comes to women’s health, many health issues or difficulties are affected by hormones and the menstrual cycle.

While CBD is commonly praised for reducing stress and anxiety, it also offers other lesser-known health benefits, such as hormone regulation, skin improvement, and pain relief.

Healthista spoke with nutritionist David Stache, who explains more about the surprising ways CBD can dramatically benefit women’s health, including those you didn’t already know about…

CBD #1 Promotes Pleasant Sleep

Whether as a result of stress, anxiety, or even the menstrual cycle, many women find it difficult to fall asleep; however, studies have found that consuming CBD can help you sleep.

CBD can help manage and create a regular sleep schedule as it allows the body and mind to fully relax and unwind, both physically and mentally.

CBD can also trigger the release of melatonin, which is the chemical responsible for regulating our sleep patterns.

#2 CBD relieves acne

Many women experience skin irritation and acne breakouts, especially when their hormone levels change.

This can commonly cause distress and discomfort, leading women to spend hundreds of pounds on skin care products.

CBD oil is a more affordable option that has been shown to help relieve skin problems according to studies, as it is packed with nutrients that can help skin look glowing and healthy and has anti-inflammatory benefits that help reduce swelling and redness.

#3 CBD reduces anxiety

OK, maybe you knew about this one. In fact, recent studies have shown that women experience a spike in their anxiety and stress levels before their period.

This can be due to changes in hormone levels and can make a woman feel like everything is falling apart at once.

triggers the release of serotonin (which can improve mood)

CBD products can be used to help manage both stress and anxiety as it triggers the release of serotonin (which can improve mood) and also interacts with other receptors in the brain that are known to regulate how Anxiety affects our behavior.

With so many CBD products on the market it can be hard to know where to start, but I would highly recommend the new Warrior CBD range, whose CBD products offer extensive healing properties and are non-psychoactive making them a safe alternative for for you to enjoy, without intoxicating effect.

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#4 CBD can stop bloating

Bloating is a common ailment for women, especially during their period. This can cause discomfort and an unhappy digestive system.

CBD has been shown to help reduce swelling in certain ways. First, by reducing inflammation in the gut and promoting digestive health.

Second, because of the well-known gut-brain connection, since CBD reduces cortisol production, our stress levels are lower, which means we’re less likely to feel bloated and suffer from digestive discomfort from of stress and anxiety. , which is a common culprit.

#5 CBD is great for pain relief

There are several pains that are commonly associated with menstruation and menopause, such as breast pain, joint pain, headaches, and general swelling.

allow the body to deal more effectively with pain

CBD has been shown to help relieve pain and reduce inflammation, however, this does not mean that it can completely eliminate pain.

CBD has anti-inflammatory effects due to the way it interacts with pain detection systems in the brain, which may allow the body to deal with pain more effectively and ensure that the body’s reaction is proportionate, which means that you feel no more pain than there really is.

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